Sometimes hair loss is caused by an underlying medical condition. A bad diet, a vitamin deficiency, stress or even genetics can cause you to lose your hair. People of both sexes are affected by hair loss. This article has lots of tips to aid you in preventing and coping with baldness.

Want to keep your hair? Stay away from stress. Stress is known to cause hair loss, and you will keep losing hair if you don’t know how to manage it. Learn how to control your stress.

Certain hair styles can contribute to premature hair thinning. Try not to pull your hair too tight, or keep it in a rubber band for long periods of time. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. Hair follicles can sustain damage with any excessively tight style, like ponytails.

You can reduce your thinning hair by changing the routine you follow after showering. After washing your hair gently blot it, rather than toweling it dry. You should not use hair dryers on your hair either. If you absolutely have to use one, make sure you use it on the lowest heat setting.

Vitamin C

Vitamin C will slow down your the loss of hair. More vitamin C in your diet will increase the blood flow to your scalp, helping your capillaries carry blood to the hair follicles. An increase of blood flow to the scalp of your head will engender faster hair growth.

A diet high in protein may help to slow your the loss of hair. Many foods, such as legumes, meats and eggs are high in protein. Eating these will give your hair the specific protein it needs, which is keratin. When you have a great keratin supply, your hair will become stronger and much more resilient, which will effectively slow hair thinning.

Wet Hair

When you hair is wet, you should not brush it. Wet hair is very vulnerable to damage. After your hair has dried you can follow normal brushing methods. Brushing wet hair will damage your hair by pulling it out or making it split and frizzy.

The loss of hair can be a problem for women and men of all ages. It is caused by both lifestyle factors that you can control, and genetic factors that you can’t. This article has highlighted a lot of suggestions which might help you figure out the cause of your hair thinning.