Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing hair loss, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.

Incorporate more protein into your meals to stave off blading. Hair is composed of protein. Consume fish, poultry, red meat and eggs for an instant boost. Beans and lentils are an alternative source of protein if you are not a fan of red meat. Ingesting protein regularly can help you keep a full head of hair.

Changing your shower routine can reduce the loss of hair. When you are done washing your hair rub, it gently with a towel to dry it, instead of rubbing vigorously. You should avoid using a hair dryer. If you have to use a hair dryer, use the lowest level of heat.

Buying yourself a wig might be the best way you can work to cope with the loss of hair. Choose a wig while you still have some hair, so that you can match the color properly. Also, you will be better prepared for when every single strand of your hair finally falls out.

Avoid areas with high air pollution to avoid blading. If you live in an area with high levels of pollutants, the toxins can work their way into your bloodstream and harm your hair, leading to loss.

Liquid saw palmetto can help men who are losing hair. Saw palmetto can prevent the loss of hair by inhibiting the growth of dihydrotestosterone, or DHT, a male sex hormone believed to be responsible for balding in men and women. Extract the juice from the fruit, and then apply it to your hair and scalp.

Avoid brushing your hair while it’s wet. Wait until you have towel dried your hair and then allowed it to dry the rest of the way naturally. When wet, the follicles of your hair lose some of their strength and are more easily damaged. If you are losing your hair, brushing it while it is wet will accelerate the hair loss.

Take the time to research a variety of the loss of hair methods, so that you understand what the ingredients they contain do. Your research could convince you to spend more on a product that is worth it.

As you can tell, there are so many things that can be done to prevent or slow down hair thinning. No matter what the loss of hair problems you have, these tips should help. Do not allow the prospect of baldness get you down. You can get started on preventing the loss of hair today.