Hi, and welcome to my book on herbal remedies.
Here I will discuss the health benefits of 99+ of the most potent herbs and spices you can eat.
Each time you lift your meals with herbs or spices you supercharge your food without adding a single calorie. You can turn something ordinary and bland into something truly extraordinarily gustatory and beneficial for your body, by liberally adding spices and herbs to your dishes.
Did you know that some herbs and spices contain a wide variety of some of the most potent antioxidants and are not just an excellent culinary in your cooking?
In fact, many herbs and spices rank even higher in antioxidant activity compared to that of fruits and vegetables, and some spices like Tulasi, Turmeric, Chilies, Cinnamon, Cloves, contain 10-50 times more antioxidants, compared to even Blueberries.
The antioxidants contained in spices include some very powerful protection against many serious illnesses like cancer, heart disease, and diabetes.
Herbs and spices add tons of extra flavors, and when combined with nutrients from other foods, actually stimulate natural antioxidants, phytonutrients and the anti-inflammatory power of these foods.
Besides antioxidants, herbs and spices can also:
Help fat burning and boost metabolism – Many herbs and spices are thermogenic, which means they naturally contribute in increasing the metabolism, partly because they are so rich in nutrients.
Many herbs and plants also help to stabilize blood sugar – Some spices are also good for regulating blood sugar and controlling the insulin levels in our bloodstreams and can be taken alongside some diabetes medications (but, ask your doctor, first).
Did you know that whenever your blood sugar levels are well controlled, you are more likely to burn fat and not store calories as weight?
Powerful anti-inflammatory properties – Scientific studies show that herbs and spices can function as well or better than certain medications to soothe inflammations in our bodies without the adverse side effects of standard medications.
Anti-bacterial, viral, fungal properties.
Many herbs and spices contain properties that effectively kill dangerous pathogens in our bodies such as viruses and bacteria. The natural properties of these conduits work against many microbes that are even resistant to our most powerful conventional drugs.
So, download to find out which 99+ herbs and spices are the most potent you will ever eat.
We will touch upon them briefly here in this introduction and then in more detail a little later on in the book.